5 mins
Classes to help you get started.
Classes from 5 mins quick stretch to 60 mins full-body flow. More than 50 classes available from core, strength, stretch to full-body flow.
Shop DDiya
25 mins
Lunge Lines
18 mins
Hip Mobility
12 mins
Ab Curl
15 mins
Seated Row
20 mins
Bridge Flow
30 mins
Kneeling Glutes
10 mins
Balance Reset
12 mins
Core Control
35 mins
Standing Flow
8 mins
Hamstring Release
20 mins
Back Care
25 mins
Leg Lines
15 mins
Spine Reset
18 mins
Arm Press
60 mins